Acupuncture

Acupuncture views the body as a finely tuned machine with thousands of moving parts.  Any dysfunction, whether it be pain or anxiety or something else, is because something in the machine is out of tune.  At its core, acupuncture is simply stimulating pressure points in the body to tune the machine.  Using this model, no dysfunction is out of reach.  

Aromatherapy

Aromatherapy is a holistic healing treatment that uses natural plant extracts to promote health and well-being. Sometimes it’s called essential oil therapy. Aromatherapy uses aromatic essential oils medicinally to improve the health of the body, mind, and spirit. It enhances both physical and emotional health.

Biofeedback Therapy

Utilizing passive EEG technology to provide real time neurofeedback during meditation sessions, biofeedback allows us to monitor mindfulness meditation progress moment to moment.

Breathwork

Breathwork is meditative breathing facilitated by a therapist which involves conscious alteration of breathing patterns. Known for treating grief, loss, trauma, alcoholism, addiction, and psychological issues.

Gratitude Hour

Gratitude allows us to realize what is good in our lives. It helps us get outside of ourselves and observe the positive aspects of our lives. A gratitude journal is a powerful way to cultivate this practice.

Guided Journaling

Journaling allows us to release pent-up emotions and negative internal experiences. It gives us a buffer between what we feel and how we move through our daily lives. Overall, journaling can help put us in a more positive state of mind.

Guided Meditation

Meditation aids in calming the distracted, busy mind, and helps us shift our relationship with our mind from negative to positive. Guided meditation with a Mindfulness Teacher can be helpful to keep the mind focused and attentive while obtaining states of relaxation.

Guided Visual Imagery

A mind-body intervention where a trained practitioner helps a patient evoke and generate mental images that stimulate our sensory fields (taste, touch, smell, sight). The goal is to aid the patient in altering their negative mental imagery and to begin to experience more positive thoughts.

Massage Therapy

Massage Therapy is great for relaxation, relieving muscle tension, and easing the aches and pains in the body. Massage Therapy reduces stress, improves circulation, and can improve sleep patterns. Patients can let go of tension and stress that they have been holding on to, allowing them to finally relax in the present moment.

Mindfulness Coaching

Mindfulness coaching teaches the ability to pay attention to the present moment, provides new ways of thinking when dealing with issues, and helps with making tough decisions in positive, constructive ways. Relieves anxiety and stress, improves concentration, and increases both happiness and positivity.

Nutritional Counseling

Learn how nutrition impacts our daily lives and how changes in our diet can have a positive impact on many areas of our lives. Patients will learn how to eat to fuel their bodies, minds, and improve their overall well-being.

Reiki/Energy Healing

Reiki is a Japanese healing technique that involves channeling the invisible life force energy that flows through all living beings. The channeled energy flows through the practitioner’s hands to wherever it is needed on the patient’s body. Used mainly for relaxation, Reiki can also affect our chronic imbalances whether they are physical, emotional, or spiritual.

Rollology

A cutting edge practice that aids in improving posture, strengthening core muscles, promotes flexibility. Rollology has a positive impact on balance, strengthening core muscles, improved body alignment, and improved posture.

Spa Services

A variety of spa services are available upon request. Haircut, Manicure, Pedicure, Facial, etc. The facility welcomes the patient’s choice of provider, or we can facilitate one of our qualified concierge-level vendors to take excellent care of our patients.

Yoga

Yoga is a physical, spiritual, and mental practice which includes meditation, specific body postures, and breath control. The benefits of Yoga range from increased energy, muscle strength, flexibility, and stress relief.